The Resilience & Wellbeing Springboard



Dates: To be Confirmed




The Resilience & Wellbeing Springboard


The Resilience & Wellbeing Springboard is 8 hours in total delivered over 2 x Half-Days.  It is a highly interactive thought-provoking workshop packed with activities and exercises and suitable for a maximum of 8 participants. It has received phenomenal feedback since it was first launched in 2015.

Who is it designed for:

The programme is for anyone looking to improve their overall wellbeing, gain an understanding of stress and live life to the full.

Learning Outcomes:

  • A clear understanding of stress both good and bad.
  • A clear insight into how the brain works and how to control the thought process.
  • A method to uncover personal challenges, identify stress triggers, and manage both.
  • Proven ways to manage fear and anxiety.
  • How to create a personal happiness plan in line with core values.
  • How to develop a whole mind-body action plan to build resilience.


An Overview of Modules

  • Stress and Performance – The Link
  • The Impact of Bad stress on the Body
  • Uncovering our Thought Process and Triggers
  • Dealing with Emotional Difficulty
  • Positive Psychology – An Understanding
  • Forming Happiness Habits
  • A Guide to Developing a Personal 7-Step Resilience Programme


Each Participant will receive a personalised learning journal.

Register your Interest.

If you would like more information, a detailed brochure, the opportunity to discuss an in-house delivery of this programme or further dates for the open programme please complete the attached and I will get back to you.

I am interested in:

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